Dallas Personal Trainer - Farmers Branch Addison Fitness Training for Weight Loss

by Travis Williams, BS, NSCA-CPT

Here is a little concept that I came up with as I was listening to Stephen Covey’s audio book “The Seven Habits of Highly Effective People” yesterday and he talked about “the law of the farm.” The reference was meant to show that most of the truly good things in life take time and can’t be forced or rushed. Covey described the process of farming and alluded to how it requires patience and diligence to grow crops properly. In addition, farming requires belief in the system. The farmer must believe that all the hard work and preparation will eventually yield a long-term result.

As a personal trainer the concept really hit home. The process of exercising is much like farming or like planting a lawn. There are no immediate results from exercise and there are no immediate results from farming.

First, the seeds must be planted. Then fertilizer (nutrition) and water must be applied consistently. Much like fertilizer in farming, too much food can be a detriment to the exerciser. Only the correct amounts cause proper growth.

Overfeeding can cause problems, as can underfeeding. As I sit and wait for my lawn to sprout or crops to grow, I feel many of the same frustrations of the new exerciser.

When will I see results?
How come nothing is happening?
All this work and — nothing.

The key is to not quit. Have faith in the process. Continue to add water and wait. Farming and exercising are very similar. Continue to exercise and eat well and suddenly a friend or co-worker will say, “Have you lost weight”? Your reaction might be, “It’s about time someone noticed.” Much like the first blades of grass poking through the ground, you begin to see success. You begin to experience positive feedback. Clothes begin to fit differently.

We live in a world obsessed with quick fixes and instant results. This is why the farm analogy can be both informative and comforting.

An exercise program must be approached over a period of weeks and months, not days.The reality is that there is no quick fix, no easy way, no magic weight loss plan, no secret cellulite formula. There is only the law of the farm. You will reap what you sow. In reality, you will reap what you sow and care for. If you are consistent and diligent with both diet and exercise, you will eventually see results.

However, remember, much like fertilizer and water, diet and exercise go together. Try to grow crops or a lawn without water. No amount of effort will overcome the lack of vital nutrients.

So going into the new year remember “The law of the farm.” Plant the seeds. Feed and water properly. Wait for results; they will happen, not in days, but in weeks and months. I look forward to seeing all of you in 2010,

Have a great New Years.