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	<title>No Bull Workout  &#34;You Can Command Your Body to Melt Fat&#34;</title>
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	<link>http://nobullworkout.com/blog</link>
	<description>&#34;Who Else Wants To Melt Away 10 Pounds Of Fat and 2.5 Inches Off Your Waist In Just 4 Weeks?&#34;</description>
	<lastBuildDate>Mon, 15 Aug 2011 18:57:46 +0000</lastBuildDate>
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		<title>Meal Myths for You</title>
		<link>http://nobullworkout.com/blog/nutrition/2011/02/02/meal-myths-for-you/</link>
		<comments>http://nobullworkout.com/blog/nutrition/2011/02/02/meal-myths-for-you/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:48:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healty thinking]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Myth: “I know I can lose weight while I&#8221;m eating whatever I want to eat.” Fact: To lose weight, you need to burn off more calories than you consume each day. Every day you can chose to eat whatever food you desire and still lose weight. You have to minimize the amount of calories you <a href='http://nobullworkout.com/blog/nutrition/2011/02/02/meal-myths-for-you/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sports Nutrition Tips for The Athlete with Diabetes</title>
		<link>http://nobullworkout.com/blog/health/2011/02/02/sports-nutrition-tips-for-the-athlete-with-diabetes/</link>
		<comments>http://nobullworkout.com/blog/health/2011/02/02/sports-nutrition-tips-for-the-athlete-with-diabetes/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:12:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbo-load]]></category>
		<category><![CDATA[cyclint]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[healty thinking]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[hypoglycemia]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainers in dallas]]></category>
		<category><![CDATA[Power Circuit Training]]></category>
		<category><![CDATA[registered dietitian]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://nobullworkout.com/blog/?p=1305</guid>
		<description><![CDATA[diabetes hesitate to exercise because they are afraid of exercising hypoglycemia due to abnormally low blood sugar. If you are one of these people, I recommend that you consult with your health care providers to develop a food plan that works for you, read some book, and practice the following sports nutrition tips...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Factors for Choosing Your Workout Wear</title>
		<link>http://nobullworkout.com/blog/fitness/2010/12/23/5-factors-for-choosing-your-workout-wear/</link>
		<comments>http://nobullworkout.com/blog/fitness/2010/12/23/5-factors-for-choosing-your-workout-wear/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 16:42:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[apparel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness outfit]]></category>
		<category><![CDATA[workout gear]]></category>
		<category><![CDATA[workout wear]]></category>

		<guid isPermaLink="false">http://nobullworkout.com/blog/?p=1966</guid>
		<description><![CDATA[Here are several factors to weigh as you choose the right workout wear for you. How much skin does it show? Are you currently having a "wish I were out of this body" experience? I've been there, especially at the start of a fitness program. So I understand the desire to cover up in big, baggy workout wear. Bare midriffs aren't the best look for all of us. But ...]]></description>
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		<title>Six Savvy Tricks to Making Halloween a Healthy Treat</title>
		<link>http://nobullworkout.com/blog/independent-beachbody-coach/2010/10/30/six-savvy-tricks-to-making-halloween-a-healthy-treat/</link>
		<comments>http://nobullworkout.com/blog/independent-beachbody-coach/2010/10/30/six-savvy-tricks-to-making-halloween-a-healthy-treat/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 01:25:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[halloweeen treat ideas]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[independent beachbody coach]]></category>

		<guid isPermaLink="false">http://nobullworkout.com/blog/?p=1956</guid>
		<description><![CDATA[The fun of Halloween has always been in the mood, the atmosphere, the thrill of the scare, and the excitement of planning and dressing up in a costume, so focus your attention on those things, and you're bound to create a memorable experience for everyone. And remember, keep it active!]]></description>
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		<title>Rep. Paul Ryan started P90X Craze on Capitol Hill</title>
		<link>http://nobullworkout.com/blog/independent-beachbody-coach/2010/03/25/rep-paul-ryan-started-p90x-craze-on-capitol-hill/</link>
		<comments>http://nobullworkout.com/blog/independent-beachbody-coach/2010/03/25/rep-paul-ryan-started-p90x-craze-on-capitol-hill/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[independent beachbody coach]]></category>
		<category><![CDATA[news you can use]]></category>
		<category><![CDATA[workout products]]></category>
		<category><![CDATA[capitol hill does p90x]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[muscle-confusion]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[rep. paul ryan]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://nobullworkout.com/blog/?p=1795</guid>
		<description><![CDATA[Rep. Paul Ryan, Wisconsin's 1st District (R), about a "fad" a "craze he started up on Capitol Hill. It's not Brooks Brothers suits ..... it's P90X. Rep. Ryan says, "I've been been doing P90X for about one and one-half years now. It's called muscle-confusion and cross-training ... It works because ]]></description>
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